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Do you need more protein after cardio?


We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain muscle mass and improves recovery, so whether you enjoy endurance, cardio, running, or HIIT, you can benefit from including plenty of protein in your diet.

However you like to get your protein fix — knocking up your favorite smoothie in one of the best protein shakers or whipping up a high-protein meal — your timing does make a difference. There’s also research suggesting that consuming protein post-aerobic exercise can improve recovery efforts.


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